10 Best Online Relationship Counseling Services of 2023 - Online Therapy (2023)

Our Relationship — Best Overall

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For couples that want an expert-designed, research-backed approach to relationship counseling, Our Relationship is worth considering.

Developed by two psychologists and tested in five nationwide studies with thousands of participants, the Our Relationship approach focuses on giving couples effective tools and resources to help them improve their communication and regain intimacy and trust.

To do this, Our Relationship offers online self-help programs for opposite-gender and same-gender couples, as well as individuals. These programs, which generally take 4-8 weeks to complete, include videos, activities, and exercises that are designed to help couples better understand the issues that they are having, and develop new skills and ways of addressing and resolving those issues. The program’s activities can be completed on a computer, tablet, or smartphone.

Participants have the option of completing the program with or without a coach. It is $50 to complete the self-guided program, and $150 with a coach. Those that opt for the coaching option get four 20-minute video chat sessions with their coach, which can be used at any time during the course of the program. Appointments are available during daytime, evening, and weekend hours. While all Our Relationship coaches are trained in various areas of psychology and therapy, clients should note that they are not licensed therapists.

Although Our Relationship’s programs are intended for couples to complete together, they also offer an Individual program that one member of a relationship can complete on their own.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
Program with coach: $150
Self-guided program: $50
Phone callNo13

What Patients Are Saying
Many couples who sought counseling from Our Relationship found that the platform helped more than other types of therapy. Says one user, “My husband and I had gone to traditional therapy before with little success. However, I was pleasantly surprised by how much I learned about both of us and our relationship.”

Growing Self Counseling and Coaching — Best for Premarital Counseling

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An in-person practice with locations in California, Colorado, and Arkansas, Growing Self Counseling and Coaching also offers many types of therapy online, including marriage counseling, couples therapy, and premarital counseling.

Clients looking for premarital counseling can choose between Growing Self’s “I Do!” program, or private premarital counseling with a licensed marriage and family therapist. Premarital counseling focuses on creating agreements around topics like parenting, finances, and priorities; creating a strong emotional foundation, and identifying any potential points of conflict prior to the marriage.

Other types of relationship therapy offered by Growing Self include marriage counseling, couples therapy, relationship coaching, and dating coaching. Long-distance couples can get online video therapy with secure, HIPAA-compliant online video. All clients, regardless of what type of therapy or help they are seeking, can sign up for a free consultation to find out if Growing Self is the right option for them.

Growing Self’s team of therapists and coaches includes both master’s-level and doctoral-level clinicians. Therapists practice evidence-based couples counseling and are highly trained with specialized education in couples and family therapy. Rates per session vary based on the therapist’s education and experience level, and can range from $55-$150. Early career clinicians have sliding scale options based on their availability and the client’s income. Although relationship therapy is typically not covered by health insurance benefits, in cases where Growing Self’s services are covered, they will accept insurance.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
45-minute session: $95Video chatYes45

What Patients Are Saying
Growing Self Counseling and Coaching clients appreciate that the platform makes it convenient for them to get the help they need. “I loved and appreciated the fact that you offer help via video chat,” says one client. “It was exactly what I was looking for and needed.”

BetterHelp — Best for Individual Counseling

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Generally, relationship therapy is based on partners working together with a therapist. However, in situations where one partner is unwilling or unable to participate in therapy, it can still be beneficial for the other person in the relationship to seek counseling.

BetterHelp is an online therapy platform that can help individuals address issues that may be affecting their relationship, including trauma, self-esteem, anger, conflict management, and more. BetterHelp’s team of licensed marriage and family therapists, licensed clinical social workers, and licensed professional counselors can help individuals develop new skills and coping mechanisms that they can apply to strengthen all of their relationships, including those with romantic partners, family, friends, and colleagues.

During the sign-up process, clients complete a brief questionnaire about their history, the issues they are seeking to address, and any preferences they have for their therapist. Once BetterHelp matches clients with a therapist, they communicate via synchronous sessions, held via phone calls, video chats, or live messaging. BetterHelp also lets clients and their therapists exchange unlimited messages in a secure chat room, so help and guidance are accessible in between regularly scheduled sessions. Clients can access BetterHelp through their website, or via their mobile app, which is available for iOS and Android.

Clients are billed on a monthly basis. Although BetterHelp does not accept health insurance, they do offer financial assistance based on clients’ income. They also offer discounts for referrals and through promo codes.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
Weekly: $60-$90 (billed monthly)Video chat, Phone call, Live chatNo30,000

What Patients Are Saying
BetterHelp’s services have helped individuals and couples pursue healthier relationships from the comfort of their own homes. “It’s a great alternative to live counseling,” writes one client. “The counselor was patient and extremely helpful. Also having an outlet to just message someone can be beneficial.”

Couples Learn — Best Trial Option

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Choosing to pursue relationship counseling, or deciding if online versus in-person therapy is right for you and your partner can be challenging. Couples Learn helps make the process a little easier, with a free 30-minute consultation that gives potential clients a sneak peek at what the process of online relationship counseling is like.

For those that decide to pursue counseling with Couples Learn, there are three types of services available — online couples therapy, online individual therapy, and online premarital counseling.

Couples Learn’s couples therapy focuses on topics like conflict management and resolution, restructuring priorities, and rebuilding trust and intimacy after infidelity. Couples seeking premarital counseling through Couples Learn will get help establishing priorities and goals related to finances, kids, sex, and more. Single clients can pursue therapy through Couples Learn to develop skills for forming healthy relationships, while those in relationships can use individual therapy if their partner is unwilling or unable to join them.

This California-based practice has three therapists on staff, including licensed marriage and family therapists, and licensed clinical psychologists. Clients can select the therapist with whom they want to work, based on their availability. All online appointments are conducted via video chat. Clients do not need to be in the same physical location to meet with their Couples Learn therapist. Appointments through Couples Learn are available during daytime, evening, and weekend hours.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
30-minute consultation: Free
Per session: $175-$375 depending on therapist
Video chatNo3

What Patients Are Saying
Clients praise Couples Learn for providing professional, insightful help with a variety of relationship issues. “This was my first time doing a virtual therapy session and I was surprised how connected I was able to feel,” says one client. I highly recommend [Couples Learn] to anyone looking to strengthen their partnership.”

The Relationship Suite — Best for ESL Speakers

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The Relationship Suite is a New York-based private practice that offers in-person therapy as well as online counseling and a relationship tool kit that couples can use on their own or in conjunction with therapy.

For clients that speak a language other than English, The Relationship Suite’s services are available in Spanish, French, Hebrew, and Farsi, making this an accessible platform for a broader range of users.

All Relationship Suite online counseling sessions are conducted via a HIPAA-compliant video platform, so clients do not need to be in the same location to meet with their therapist. The Relationship Suite offers evening and weekend appointments, to help clients fit their sessions into busy schedules.

The Relationship Suite’s staff includes licensed clinical social workers and licensed master’s social workers, and represents a variety of different counseling approaches, including Emotionally Focused Therapy (EFT), Imago Relationship Therapy (IRT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), among others. The Relationship Suite’s staff is prepared to help clients with premarital counseling, marriage counseling, affair recovery therapy, blended family counseling, divorce counseling, and more.

For couples that want to work on their relationship issues without the support of a counselor, The Relationship Suite also offers the Relationship Tool Kit. This self-guided program includes audio recordings, lessons, and advice on how to address issues within the relationship, and develop new strategies for healthier communication and conflict resolution.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
Relationship Tool Kit: $249Video chatNoNumber unspecified

What Patients Are Saying
Clients recommend The Relationship Suite for teaching them how to be a better partner. According to one user, “You will learn practice and easy tools that you can start using right away to improve your relationship. You will understand what gets in the way of having a fulfilling relationship.”

ReGain — Most Flexible

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ReGain is a sister company of BetterHelp that focuses specifically on relationship counseling. Clients can use this platform either as a couple or individually to get assistance addressing common relationship issues like communication trust, intimacy, conflict, and more.

Clients start the process by answering initial questions about their relationship, the issues they want to address, and what their counselor preferences are. ReGain gives clients the option of signing up as a couple from the start, or starting individual therapy and inviting their partner to join at a later time.

If couples are participating in therapy together, they will share a joint account, in which all written communication is visible to both partners as well as the therapist. Live phone or video chat sessions with a therapist can be conducted via ReGain’s mobile app or website, and the ReGain platform supports three-way calls.

ReGain’s staff includes over 5,000 licensed clinical psychologists, licensed marriage and family therapists, licensed professional counselors, licensed clinical social workers, and psychologists. Regardless of credentials, all ReGain therapists have experience and expertise in couples’ therapy.

A ReGain membership costs $60-$80 per week, based on clients’ income. ReGain does not accept insurance for its services.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
Weekly: $60-$80 per week (billed monthly)Video chat
Phone call
Live chat

What Patients Are Saying
ReGain clients like this app for providing quality counseling in a flexible format. “Our counselor is professional and knowledgeable,” writes one user. “She is also flexible and very responsive; we never have to wait long for her to respond. I have seen improvement in my relationship since using ReGain.”

Talkspace — Best for Convenient Communication

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For couples with busy schedules who may find it difficult to schedule joint therapy sessions, Talkspace offers a convenient alternative.

This platform delivers therapy through unlimited text, audio, and video messaging, which allows clients and therapists to communicate when and how is most convenient for them, and get support when they need it most. For couples who feel like they would also benefit from a live session with their therapist, 30-minute video chats can be added a la carte for a flat fee of $65 per session.

Talkspace has a roster of 5,000 licensed therapists who represent a variety of different approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic, Mindfulness, and more. During the initial sign-up process, users will have a free consultation to help them learn more about Talkspace’s services, and provide information about the issues they want to work on in couples therapy. This information is used to match them with the most appropriate therapist.

One of the perks of Talkspace is that they partner with a number of health insurance providers, such as Cigna and Humana, to give employees access to care through their mental or behavioral health benefits. Therefore, clients whose employers partner with Talkspace may be able to use their health insurance benefits to cover their therapy costs. Clients can also use Health Savings Accounts or Flexible Spending Accounts, or pay out of pocket for Talkspace’s services.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
Monthly: $396Text, video, and audio messaging
Video chat
YesNumber unspecified

What Patients Are Saying
Talkspace clients praise the site for giving them a convenient option for getting the counseling they need. “Our experience with couples therapy was great,” writes one user. “Loved the convenience of writing whenever we had a chance. Our lives are so busy that I think it’d be nearly impossible to go somewhere.”

MDLive — Best for Insurance Coverage

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MDLive is unique on our list in that it is a full-service telehealth platform that offers mental health care in addition to medical and dermatology services.

MDLive’s therapy services can be used by individuals or couples to address a variety of issues that affect relationships, including parenting, postpartum depression, grief and loss, stress, and more. MDLive charges a flat fee of $108 per therapy session, although since they do accept many major health insurances, the actual cost to clients can vary based on individual copays.

Users can check their insurance coverage when they sign up for an MDLive membership. It’s free to join, and the process usually takes about 15 minutes, including completing a questionnaire about your healthcare needs. Once you’re a member, you can schedule a session with one of MDLive’s licensed therapists by browsing the profiles of available providers, and selecting the one who you think is the best fit for you.

Appointments for new users are typically available within a few days of signing up. Clients can connect with their therapist via phone or video chat, accessible through MDLive’s website or their mobile app.

In addition to mental health care, an MDLive membership gives users access to on-demand care for urgent medical needs like colds, fevers, pinkeye, and more, as well as dermatologists who can treat rashes, acne, and other basic skincare needs.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
Per session: $108 (Prices vary based on insurance coverage)Video chat
Phone call

What Patients Are Saying
MDLive clients overwhelmingly report having positive experiences with the services they receive through this platform. “MDLive makes it easy to set up an appointment, and our therapist was pleasant and helpful,” writes one user. “I would definitely use MDLive again, and recommend it to everyone.”

E-Therapy Cafe — Best for Short-Term Counseling

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E-Therapy Cafe was founded as a secure, user-friendly platform that would give people access to quality, compassionate counseling regardless of their location. Their team consists of 11 clinical therapists and life coaches who provide counseling services to a variety of patient populations, including military, LGBTQ+, and couples.

E-Therapy Cafe offers four different plans for relationship counseling. Clients can pay as they go, at a flat rate of $50 per session, or choose a subscription plan with three, five, or eight sessions. Although clients can renew their subscriptions, these packages may make E-Therapy Cafe an ideal option for couples who need a short-term solution to help them through a rough patch in their relationship. Those who aren’t sure if E-Therapy Cafe is the right platform for them can take advantage of a 30-minute trial session for only $35. Clients should also note that subscriptions expire 30 days after purchase, and any unused sessions do not roll over.

Regardless of whether clients pay as they go or choose a subscription plan, they have the option of communicating with their counselor via 30-minute video or live chats, or e-journal messaging. Clients can mix-and-match session types, based on their needs and schedule. All sessions are conducted through E-Therapy Cafe’s HIPAA-compliant website.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
30-minute trial session: $35
Per session: $50
Basic subscription: $125
Premier subscription: $200
Elite subscription: $300
Video chat
Live chat

What Patients Are Saying
Clients who use E-Therapy Cafe praise the platform for providing comfort and convenience. “There is also something relaxing and intimate about being able to talk ‘face-to-face’ with a therapist from the comfort and privacy of your own home,” says one user. “I found the online scheduling system easy and empowering to use.”

Relationship Hero — Best Relationship Coaching

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Relationship Hero differs slightly from the other services on our list, in that they offer relationship coaching, which is not the same thing as relationship counseling.

Both approaches focus on helping couples achieve their goals for healthier, more satisfying relationships, although the methods by which they achieve those outcomes vary somewhat. Coaching services like Relationship Hero help clients by providing practical advice that can be applied right away, while therapeutic approaches are more rooted in psychology. While relationship coaching cannot help clients address underlying mental health conditions that may be affecting their relationships, it can teach couples new strategies for dealing with conflict, communication, trust, and other common relationship challenges.

Relationship Hero’s approach involves a few different options — private relationship coaching with their certified relationship coaches; master classes tailored towards specific needs and topics, and group coaching for additional support and perspectives. Their Couples Program gives clients access to integrative practice resources, an exclusive Facebook community for real-time support, and 24/7 access to a dedicated relationship coach, for unexpected situations or questions.

Clients can access Relationship Hero’s tools and services through their website, or their mobile app, which is available for iOS and Android. This allows clients to work on their skills and get help whenever they need it, regardless of location.

PriceAppointment TypesAccepts InsuranceTherapists on Staff
Guide Plan: $29
Sage Plan: $75
Hero Plan: $300
Weekly: $59
Live chatNo86

What Patients Are Saying
Relationship Hero clients praise the platform for helping them achieve new insights about their relationships. “Relationship Hero has been a great resource to help me understand how to navigate relationships,” writes one client. “My relationship coach is attentive, patient, and knowledgeable about the inner workings of relationships.”


10 Best Online Relationship Counseling Services of 2023 - Online Therapy? ›

Only marriage and family therapists have specialized education, training and experience in helping couples. It's because of the significant differences between the professional education, training, and licensure requirements for the different kinds of providers.

What kind of therapist is best for couples? ›

Only marriage and family therapists have specialized education, training and experience in helping couples. It's because of the significant differences between the professional education, training, and licensure requirements for the different kinds of providers.

Is virtual couples therapy worth it? ›

Working on your relationship virtually using teletherapy is just as effective as traditional in-person psychotherapy. Studies show there is no difference in outcome between in-person and teletherapy.

What is the worlds largest online therapy platform? ›

BetterHelp is the world's largest therapy platform. Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help, anytime and anywhere.

What happened with BetterHelp? ›

The FTC says BetterHelp knew that third parties like Facebook would effectively undo the hashing to reveal the email addresses of people who had gone to the BetterHelp site for mental health services. Once Facebook had those addresses, it would easily match them to the email of people with Facebook accounts.

What is the difference between relationship counseling and couples therapy? ›

Marriage counseling tends to deal with present day events rather than the past. It focuses on the 'now' and the challenges of married life so that you can get your relationship back on track. Couples therapy deals with the present day but also any history that causes unhealthy patterns of relating.

What is the downside of couples therapy? ›

Cons of Couples Therapy

Therapy is a long-term process, and requires a commitment from each individual for the relationship to work. It is a process that is better done sooner rather than later, so that the healing can happen before damage is too severe. Boundaries may become confusing.

What is the success rate of couples therapy? ›

What is the success rate of couples therapy? The American Association of Marriage and Family Therapists demonstrates that nearly 90% of couples report an improvement after couples counseling. Additionally, 98% of marriage and family therapists report good or excellent results.

What is the failure rate of couples therapy? ›

Couples Counseling Statistics

In the 1980s, couples counseling had a 50 percent success rate. Currently, couples counseling has a success rate of roughly 70 percent. About 80 percent of therapists in private practice offer couples therapy. Nearly 50 percent of married couples have gone to marriage counseling.

Do virtual relationships last? ›

A study by Stanford University asserts that couples who meet online are no more likely to break up than couples that meet offline. Online relationships are no longer unusual.

Are online therapists worth it? ›

While online therapy may not be the right fit for everyone, it can make it easier for some people to access help for anxiety, depression, and other mental health conditions. There are multiple studies that suggest online therapy can be just as effective as in-person therapy for certain issues.

Is Talkspace legitimate? ›

Yes, Talkspace is legit. The company has been operating as an online therapy program since 2012. All providers are licensed therapists required to have 3,000 hours of clinical experience. Additionally, the psychiatry plan requires an MD to prescribe and manage medications.

What is the most used therapy in the world? ›

The most common types of therapy include: Psychoanalysis and psychodynamic therapy: this approach relates unconscious sentiments and past experiences to present thoughts and behaviors.

What is the downside of BetterHelp? ›

There are no psychiatrists on staff, so clients cannot receive prescriptions for medications. BetterHelp therapists will not diagnose conditions. Your insurance may not cover the costs of BetterHelp. The platform doesn't give its users control over the therapist it selects for them (though you can switch).

What is the lawsuit against BetterHelp? ›

The class actions follow BetterHelp's $7.8 million payment to the FTC to settle claims that BetterHelp violated Section 5 of the Federal Trade Commission Act by revealing sensitive consumer data, including mental health information, to social media companies for targeted advertising.

What is the success rate of BetterHelp? ›

However, of the users we surveyed, 77% said they were satisfied or very satisfied by the therapist options provided by BetterHelp. Sixty-five percent of users tried only one therapist, which is a higher percentage than its competitors.

What is Gottman therapy? ›

Gottman Therapy is a research-based therapy that aims to help couples build stronger relationships. The therapy posits that conflicts in relationships fall into two categories. They can either be resolved or they are perpetual. Perpetual conflicts are always part of the relationship.

Is it better for couples to have the same therapist? ›

There Are Many Benefits. For couples looking to improve the communication between themselves and their significant other, seeing the same counselor separately or even the same counselor together can help communication and problem solving greatly.

Does couples therapy mean the end of a relationship? ›

For most people, couples therapy is a way to strengthen a relationship, not end it.

What is a common reason that couples therapy fails? ›

Many couples therapies fail because the partners continue to experience each other as adversaries. Consequently, they remain locked in bitter struggles for dominance and persistently discredit each other's point of view and emotional reactions.

Can couples therapy fix toxic relationships? ›

Relationship counseling can help partners understand each other, resolve difficult problems, and even help the couple gain a different perspective on their situation. It cannot, however, fix the unequal power structure that is characteristic of an abusive relationship.

When should couples consider couples therapy? ›

"Most people go to couples therapy when intimacy or communication is stuck and perhaps on life support," Hoge says. "The couple is usually at a crossroads, not knowing how to move forward or if they even want to move forward anymore."

What is the average length of time in couples therapy? ›

Research tells us that 12-20 sessions is the average length of treatment for couples receiving Emotionally Focused Therapy (EFT). However, this can vary widely.

What not to say in marriage counseling? ›

3 things you should never tell your marriage counselor
  • "Don't tell my husband/wife this, but ..." Sorry, as marriage counselors we're not supposed to take sides and we can't keep important secrets from your partner. ...
  • 2. " No, I think you're wrong" ...
  • 3. " That's it; I want a divorce"
Feb 1, 2016

How many marriages end in divorce? ›

Almost 50 percent of all marriages in the United States will end in divorce or separation. 7.

Why is couples therapy so expensive? ›

Many therapists elect to complete additional training in a particular method of couples' therapy (such as EFT or The Gottman Method). Therefore, marriage therapists are highly educated and highly skilled, and their expertise is not, and should not be, inexpensive. Insurance does not cover couples therapy.

How often do couples struggle? ›

Some couples argue just once a month or once every two to three months, Brown says, while others may argue once a week, depending on where they are in their relationship.

What percent of couples problems are solvable? ›

Only 31% of problems within a relationship are actually solvable according to Dr. Gottman's research. The great news is you can have an excellent relationship even when challenges are still present between you and your partner.

What is the downside of virtual relationships? ›

Some of the positives include growing a social network, gaining new friends and having a sense of safety and control. However, some of the drawbacks to dating online include the time, effort, lack of success, unwanted sexual messages, and the risk of people misrepresenting themselves.

When should you let go of an online relationship? ›

Reasons to Call it Quits in Your Long-Distance Relationship

You feel emotionally overwhelmed. You no longer enjoy being with your partner or talking to them. You and your partner have different life goals. You don't see that moving in together is realistic, given your current circumstances.

How many online relationships lead to marriage? ›

What Percentage of Online Daters Get Married? Almost 14% of online daters get married to someone they met on a dating site or app.

Who should not use online therapy? ›

Not Appropriate for Serious Psychiatric Illnesses

For example, if you have a serious addiction or have more severe or complex symptoms of a mental health condition, online therapy may not be recommended unless other in-person therapies or treatments are also involved in your plan.

What are the risks of online therapy? ›

  • The lack of body language and verbal (spoken) cues;
  • The possibility of misunderstandings due to text-based communications;
  • Problems associated with technology failures (i.e., power outages, crashes);
  • Risks to confidentiality due to technology (i.e. hackers);

Which drug would reduce loss of touch with reality? ›

Antipsychotics. Antipsychotic medications are typically used to treat psychosis, a condition that involves some loss of contact with reality.

What is the weakness of Talkspace? ›

Talkspace, like any other therapy platform, may not be suitable if you're living with severe mental health conditions or experiencing a crisis. Additionally, those who prefer face-to-face interactions with their therapist may not find Talkspace's online format as effective.

What is the difference between BetterHelp and Talkspace? ›

Talkspace requires you to pay more if you want to do live sessions, and your costs go up further if you'd like to have access to both live therapy sessions and messaging. Betterhelp, though, includes all of these options in its base fee. However, Talkspace does offer more in terms of options.

What's going on with Talkspace? ›

Talkspace went public in 2021 through a merger with a blank-check firm and has been losing money since. Its stock has fallen 65% this year and is trading below $1 a share. “It's a work in progress,” said Dr.

What is the most proven therapy? ›

Cognitive Behavioral Therapy, or CBT, is perhaps the most well-known and widely accepted form of treatment for many psychological issues.

What is the newest form of therapy? ›

Today, rather than using ECT to treat treatment-resistant depression, mental health providers now have the option of leveraging transcranial magnetic stimulation (TMS). This technology utilises magnetic fields to stimulate neurons in a beneficial, non-invasive way.

Is there anything better than therapy? ›

Alternative options to therapy include exercise (like yoga and dance), meditation, art, music, journaling, and reading. Mental health apps are available to help support you as well. If available to you, animals can also be a great resource for emotional connection.

How many sessions a week with BetterHelp? ›

BetterHelp's basic plan includes one live session per week. BetterHelp does not set an absolute limit on session length but indicates that most live sessions last 30 to 45 minutes. BetterHelp defines a live session as being either a live video session, a live audio (or phone) session, or a live chat session.

What is the lowest cost of BetterHelp? ›

The cost of therapy or counseling services in practice in-person setting may be up to $200 per session. BetterHelp plans can be as low as $60 per session. BetterHelp offers therapy where clients work with a qualified mental health professional; it is not the same as peer support or a helpline.

Does BetterHelp use actual therapists? ›

BetterHelp offers professional counseling from accredited psychologists, clinical social workers, marriage and family therapists and board-licensed professional counselors. All BetterHelp counselors have a master's degree or doctorate in their field and at least three years and 1,000 hours of experience.

Is BetterHelp actually legit? ›

With so many online counseling platforms, you might be wondering which ones are legit. BetterHelp is a legitimate company that's been accredited by the BBB since 2015. BetterHelp technology is compliant with privacy laws, and it provides a secure platform for users to interact with a counselor.

Is BetterHelp supported by insurance? ›

Unfortunately, BetterHelp is not covered by any insurance provider. However, BetterHelp offers financial aid for which you can contact their customer success team. If you seek providers covered by your insurance, you can get the member line on the back of your insurance card.

Is BetterHelp protected by HIPAA? ›

BetterHelp displayed HIPAA seals on numerous web pages. Also, its sales representatives told consumers that the company was "HIPAA certified." The FTC viewed this as deceptive to the extent that the company was signaling to consumers that its practices met HIPAA's requirements.

How often do you talk to a therapist on BetterHelp? ›

With BetterHelp, you can have a live session every week. Your live session can be via video, phone , or live chat. You also have unlimited messaging with your therapist. This means that you can share a concern or a journal entry with her, and she will get back to you within 24 hours often much sooner.

How long does it take to get matched with a therapist on BetterHelp? ›

You'll be matched with a counselor in your state (if you live in the U.S.). Individuals from outside of the U.S. will be matched with an individual in a state. BetterHelp states it takes, on average, about 24 hours to be matched with a counselor.

Does BetterHelp charge every week? ›

Betterhelp offers a range of prices from $60 to $90 per week and this is billed every 4 weeks. It is based on your location, preferences and theraist availablity. Membership can be cancelled at any time.

What type of therapy focuses on relationships? ›

Relational Therapy (also called relational-cultural therapy) is a relationship-focused form of therapy that draws heavily from psychoanalytic therapy. Defined as the shift from “Freud's [neutral] blank screen,” RT therapists use the therapeutic relationship to identify and address the client's psychological issues.

How do I choose between two therapists? ›

The Do's and Don'ts of Choosing a Therapist
  1. DO be selective. ...
  2. DON'T choose by address. ...
  3. DO choose a therapist that's not hard for you to get to. ...
  4. DON'T choose a therapist based on lowest price. ...
  5. DO go by what appeals to you in your search. ...
  6. DON'T only go by reputation. ...
  7. DO take recommendations.
Apr 30, 2015

What are the 5 types of therapeutic relationships? ›

These are (a) the working alliance, (b) the transference/countertransference relationship, (c) the developmentally needed/reparative relationship, (d) the person-to-person relationship, and (e) the transpersonal relationship.

Which type of therapy six to improve relationships among related people? ›

Interpersonal psychotherapy, or IPT, usually focuses on treating symptoms of depression that arise after a significant loss, major life changes, or interpersonal conflict. As its name indicates, IPT focuses on improving your interpersonal relationships and developing social skills as a way to decrease your distress.

What are the three stages of emotionally focused couples therapy? ›

The case presented here illustrates the three stages of EFT: de-escalation, restructuring interactions, and consolidation.

How long should you stay with the same therapist? ›

According to Laura Osinoff, executive director of the National Institute for the Psychotherapies in Manhattan, “On average, you can expect to spend one to three years [in therapy] if you are having, for example, relationship problems.

Should you try out multiple therapists? ›

Turns out it's pretty easy to find resources and articles that say no, it's not recommended. The reasons given (often by therapists) include splitting, conflicting treatment plans, creating secrets (especially if they aren't aware of each other or aren't in communication).

What is the success rate of couples Counselling? ›

No couples therapy has as much research support as Emotionally Focused Therapy (EFT). Ninety percent (90%) of couples who go through EFT significantly improve their relationship and 70-75% of couples no longer fit criteria for relationship distress following treatment (according to a metanalysis).

How often should you have couples Counselling? ›

Depending on the issues presented and severity of concerns, I may recommend weekly or bi-weekly sessions of 1 hour and 45 minutes. Most couples find that longer sessions allow for deeper work and while it is a greater time and financial commitment up front, it saves you both in the long run.

Can couples counseling save a relationship? ›

Couples therapy can tackle the full range of relationship issues, from minor disagreements to major problems in communication. It's never too late to seek help from a qualified therapist. Even if you feel your relationship is too broken for repair, you'd be surprised how much therapy can help.

What is the most important thing in therapy? ›

The most important aspect of effective therapy is that the patient and the therapist work together to help the patient reach their goals in therapy.

What is the most important factor when choosing a therapist? ›

Stated simply, the most important thing to look for in a therapist is the quality of the relationship that you have with them, otherwise known as the "therapeutic alliance." You can judge this by how comfortable you feel with the person.

Is it OK to talk to multiple therapists? ›

Many people have benefited from receiving concurrent mental health services from two therapists. Each therapist may provide a different service such as individual therapy, couples therapy, or group therapy. For example, you might see one therapist for individual therapy and another therapist for couples therapy.


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